Healthy Foods to Eat During Pregnancy

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Care of mother becomes unavoidable duty for the parents especially fo rfather, when we have someone new to arrive in their family. Dietary care of pregnant wife (mother to be) is one of the key duty of husband (father to be). Here we have few dietary suggestion. 


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  1. Bananas : if your are not feeling good and you want to have an energetic start, start by nibbling a banana. It packs 40 micrograms of folic acid for your growing baby.
  2. Nuts : The first trimester—perhaps more than the others—can feel like a rollercoaster. To keep your energy levels up and nausea on side, reach for easy, healthy snacks throughout the day.
  3. So what should you take during your first trimester? Nuts are the best choice. Crunchy as well as salty, giving you loads of healthy fats and folic acid.
  4. Avocados : it contains good fats to keep you full and are rich in nutrients. The vitamin B6 in avocados will not only help baby’s brain growth, but could even ease morning sickness.
  5. Berries : Berries are healthy for everyone because of their high levels of vitamins and antioxidants. Their vitamin C can help your body absorb enough iron (especially important during pregnancy), as well as fight off unwanted germs. Toss some frozen berries in your morning smoothie or yogurt. 
  6. Oatmeal : Oatmeal gives moms-to-be steady energy throughout the day from its complex carbohydrates. It can also keep mom’s heart healthy by lowering cholesterol.
  7. Broccoli : Grab a head of broccoli for healthy nutrients like calcium and folic acid. Eating broccoli can also help your body absorb iron.
  8. Eggs : Try whipping up some scrambled eggs. Eggs will keep you full and give your body the amino acids it needs to help your baby grow.
  9. Salmon : Certain types of fish and sushi are not safe during pregnancy, but feel free to load up on salmon this week. Salmon is rich in healthy fats and vitamin D for your growing baby. Enjoying salmon two to three times per week can help you get all the omega-3 fatty acids you need.
  10. Mangos : Put down the greasy chips and embrace those cravings with these good-for-you sweet potato recipes. They’re rich and flavourful while giving your baby plenty of vitamin A for healthy development.


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Ateendra Jha

Nice post

Mrs. Swati Ateendra Jha

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